Prevention Magazine Australia

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

Prevention Magazine Australia

Cold comfort

We asked, you answered

Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU

Sunny outlook

your daily dose of Prevention AUSTRALIA • Visit us online for easy exercises, healthy recipes and beauty tips to feel fabulous!

Health •  THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE

Rest your heart

What’s up with… joints that ache when it rains • Here’s why your knee or hip may be more accurate than your weather app.

Small but mighty • Forget the convoluted diets, plans and diagrams – it’s the small changes that can transform your health.

Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE

Out of sync

Tone it up • Move through the shades of red with these hot pieces.

Improve your STAMINA • Maintaining strength isn’t just about keeping your metabolism firing – it’ll improve your endurance, posture, flexibility and bone health, too.

Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE

CHOC FULL OF GOODNESS

Smart food swaps to beat bloat • Feeling distended? Try these food substitutions, which may be easier for you to digest. They’ll help alleviate gas related to IBS and keep your digestive system happy.

5 myths about FRUIT • Even the earth’s most nutritious treats have been battered and bruised by internet misinformation. Take a bite of these juicy truths.

Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL

Liquid asset

Cheap thrills • Want small spend, big results? These hardworking beauty buys deliver luxe-level performance for less than 30 bucks.

THE TREATMENT: PROFHILO STRUCTURA • We explore the latest and greatest professional and in-salon beauty treatments.

SEEING RED • Red light therapy devices are everywhere, but do they really work for skin? Our expert weighs in.

TUNE IN NOW! • Download our popular podcast, Thriving in Menopause, brought to you by the editors of Prevention. Be sure to subscribe today.

Mind •  SMART WAYS TO STAY SHARP, CALM AND POSITIVE

Sss-weet dreams

Naomi Watts ‘MENOPAUSE IS NOT THE END!’ • Naomi Watts has never played it safe in her extraordinary career, but her latest venture – a book about menopause – might be her boldest move yet. The Oscar-nominated actress tells Christobel Hastings about embracing midlife with a fresh perspective.

CIRCUIT BREAKER • Discover why two million people follow personal trainer Caroline Idiens, whose brand of no-fuss fitness is designed to get midlife women moving. Brigid Moss joins her for a circuit.

You’ve lost weight. So how do you KEEP IT OFF? • Two-thirds of people regain weight after losing it, so what should we do to prevent a relapse?

Why am I SICK… AGAIN? • It’s puzzling: It seems as if everyone’s under the weather more frequently these days than before the pandemic. But that perception may be a COVID mind trick. Here, top doctors help us piece together the truth.

WINTER SKIN rescue • Ugg boots, scarves and indoor heating mean chilly, crisp air has arrived. And with that comes skin issues like dryness, flakiness and redness. Guard yourself all season with these expert tips.

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