Psychologies

First launched in 1970, Psychologies magazine has always been about ensuring you reach your potential - focusing on what’s really important in life. Written by experts in mental health and wellbeing, Psychologies is the go-to magazine for those who want to get the perfect balance between mind and body. With thought-provoking articles that cover all aspects of life, from home and family to work and travel, Psychologies celebrates modern, confident women who want to excel in all areas of their life. Psychologies magazine is published in nine countries, including the UK, Germany, Italy, Spain, Belgium, Russia, China, Romania and Mexico - helping thousands of women maintain a healthy mind, body and life. Written for women who want an inspiring read that gives them more than just fashion and beauty, you’ll love your digital subscription to Psychologies magazine.

Welcome…

Psychologies

The advice starts RIGHT HERE!

In the mood • Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Viewpoint • Send your letters of gratitude and tell us what you loved reading in the magazine to letters@psychologies.co.uk

“Connection brings me back to calm • She’s been called the ‘original influencer’, so what makes millions want to know what author and blogger Louise Pentland is thinking? Psychologies meets her to find out…

Internally grateful • Act on opportunity with gratitude not guilt, urges Harriet Minter…

Mind • Inspiration to boost your happiness and confidence, plus simple steps to overcome anxiety and stress

Harnessing hope • Learn to ride the rollercoaster of life with enduring optimism, and bolster your wellbeing, writes Kellie Gillespie-Wright

“Spinning around • In their second session together, the award-winning coach Kim Morgan helps her client Harriet* to let go of some plates and put herself first…

DO YOU NEED A DOPAMINE DETOX? • Taking a break from dopamine-inducing activities such as scrolling on social media is the latest viral wellness trend – but how does it work? Heidi Scrimgeour finds out…

Keeping up appearances • Let go of the need for constant striving and cultivate some self-compassion, instead, writes Dr Lalitaa Suglani

Love and loss • Jackee Holder takes a joy ride through the pages of her journal, as she learns to let go of grief

SPIRIT OF adventure • Feed your curiosity, explore new experiences, and embrace the endless opportunities of summer, writes Holly Treacy

Mastering the art of mindful travel

3 wellness breaks to book this summer

WHAT KIND OF BREAK ARE YOU CRAVING THE MOST? • One size doesn’t fit all when it comes to travel – take our test to find out the best trip for you right now

Heart • How to connect more meaningfully and enjoy loving relationships with our partners, children, parents and friends

Flight of fancy • As Caro Giles approaches summer with greater self-understanding and growing support, possibility and potential fill the air…

HOW TO TALK TO YOUR CHILDREN ABOUT SEXISM • Learning to communicate openly with kids about tricky issues needn’t be overwhelming – it’s all about nurturing respect, kindness and understanding, writes Anna Bartter

Q&A • Our agony aunt, Dr Martha, offers a different perspective on your problems

Holiday romance

Body • Improve your physical wellbeing with gentle activity, better sleep, optimum nutrition and natural beauty

MINDFUL WELLNESS • Psychologies wellness director – mindfulness expert and yoga teacher Ali Roff Farrar – shares ways to manage your emotions as the heat rises, how to tame holiday hair, and tips to stay healthy this summer...

Boost your body’s ‘wi-fi’...