Psychologies

First launched in 1970, Psychologies magazine has always been about ensuring you reach your potential - focusing on what’s really important in life. Written by experts in mental health and wellbeing, Psychologies is the go-to magazine for those who want to get the perfect balance between mind and body. With thought-provoking articles that cover all aspects of life, from home and family to work and travel, Psychologies celebrates modern, confident women who want to excel in all areas of their life. Psychologies magazine is published in nine countries, including the UK, Germany, Italy, Spain, Belgium, Russia, China, Romania and Mexico - helping thousands of women maintain a healthy mind, body and life. Written for women who want an inspiring read that gives them more than just fashion and beauty, you’ll love your digital subscription to Psychologies magazine.

Psychologies

The advice starts RIGHT HERE!

In the mood • Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Viewpoint • Send your letters of gratitude and tell us what you loved reading in the magazine to letters@psychologies.co.uk

We need a male Beyoncé! • Journalist Caitlin Moran talks to Psychologies about courting controversy with her new book, men’s silent struggle, and seeking out and speaking up about true equality

Brain gain • Tired of feeling tired, Harriet Minter gets back her get-up-and-go…

Mind • Inspiration to boost your happiness and confidence, plus simple steps to overcome anxiety and stress

5 ways to spot your therapy’s working • With cash increasingly tight, how do you know you’re getting enough breakthroughs for your buck? Anna Blewett investigates...

Caught in the middle • In their first session together, the award-winning coach Kim Morgan helps her client Harriet* see a different side to the story…

ARE YOU CAUGHT UP IN ‘WHAT-IFS’? • If fears of worst-case scenarios suck the joy from your outlook, it’s time to curtail those catastrophic thoughts and adopt a balanced mindset, writes Emma Cooling

One thing at a time • Let’s stop living out our lives torn between tasks, and regain the focus to work with passion and purpose, urges Holly Treacy

Sixth sense • Let your writing power your self-awareness, and tap into the intelligence of intuitive thinking, writes Jackee Holder

LET FRIENDSHIP ENRICH YOUR LIFE • Build upon existing bonds, nurture new relationships, and foster the joy of connection, writes Caroline Butterwick

What kind of friendships do you need now?

Friendship challenges

How to make friends

6 habits to keep your friendships strong

WHAT WILL HELP YOUR FRIENDSHIPS TO FLOURISH? • If you’re craving deeper connections, take our test to find out what’s really holding your friendships back

Heart • How to connect more meaningfully and enjoy loving relationships with our partners, children, parents and friends

Theoretically speaking • Caro Giles discovers that words and thoughts only go so far, as she forges new pathways and puts her learning into practice…

Feeling ANTISOCIAL? • Is your child using social media? Yolanthe Fawehinmi explores the safety conversations every parent needs to think about…

Anna Williamson Turn up the heat!

Q&A • Our agony aunt, Dr Martha, offers a different perspective on your problems

Body • Improve your physical wellbeing with gentle activity, better sleep, optimum nutrition and natural beauty

MINDFUL WELLNESS • Psychologies wellness director – mindfulness expert and yoga teacher Ali Roff Farrar – shares surprising ways to boost intelligence and body image, and some practical poses to banish...