Psychologies

First launched in 1970, Psychologies magazine has always been about ensuring you reach your potential - focusing on what’s really important in life. Written by experts in mental health and wellbeing, Psychologies is the go-to magazine for those who want to get the perfect balance between mind and body. With thought-provoking articles that cover all aspects of life, from home and family to work and travel, Psychologies celebrates modern, confident women who want to excel in all areas of their life. Psychologies magazine is published in nine countries, including the UK, Germany, Italy, Spain, Belgium, Russia, China, Romania and Mexico - helping thousands of women maintain a healthy mind, body and life. Written for women who want an inspiring read that gives them more than just fashion and beauty, you’ll love your digital subscription to Psychologies magazine.

And, breathe…

Psychologies

The advice starts RIGHT HERE!

In the mood • Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Viewpoint • Send your letters of gratitude and tell us what you loved reading in the magazine to letters@psychologies.co.uk

Too often we become like a hamster in a wheel • Manifesting guru Gabby Bernstein talks to Psychologies’ Sally Saunders about why she’s trying to save the world

Everything starts in the darkness • It might be cold and grey outside, but just wait, the world is preparing itself to blossom again, says Harriet Minter

Mind • Inspiration to boost your happiness and confidence, plus simple steps to overcome anxiety and stress

CLIMB EVERY mountain… • Determined to overcome your challenges this year? It’s time to discover your inner strength, says Yasmina Floyer

Coaching in action I know he can be difficult, but he means well... • Award-winning coach Kim Morgan tries to guide troubled client Sylvie* through her relationship with a narcissist

UNDER pressure? • New year is a traditional time to reflect on our lives and think about what we want for the future, but it can also be a tough period, reflects psychologist Dr Sophie Mort

5 ways TO TAKE CONTROL OF YOUR MONEY • Always leaving financial admin until the last minute? Vicky Shaw shares some expert tips to help improve your habits – and your finances

Turning over a new leaf • Exploring your life through nature’s lens gives you a chance to channel its power of growth and renewal, writes Jackee Holder

MAKE IT A JOYFUL NEW YEAR • It’s time to forget what every one else thinks and tune in to what’s in your heart, writes Caroline Butterwick

Working out what matters to you

Find your personal inspiration

TAKING THE first steps

WHAT DO YOU NEED TO FEEL MORE JOY? • Moments of incandescent joy are all around us for the taking, but sometimes they can pass us by. Take our test to discover your personal barriers to a more blissful existence, and how to overcome them

Heart • How to connect more meaningfully and enjoy loving relationships with our partners, children, parents and friends

Coming up for air I want revolution, not resolutions • The inevitable new year reflections leave Caro Giles seeking both uprising and more kindness among the waves

Letting go • Sometimes it’s easier said than done to get over things and just move on, writes Yasmina Floyer

IT’S NOT ALL doom and gloom • When the news agenda moves fast it can feel like we need to keep in touch 24/7, but no one benefits from doom scrolling, says Camilla Foster

23 WAYS TO CHANNEL CALM • This month we’re looking at ways to invite a more calm and peaceful outlook, by creating a tranquil home space,...