Psychologies

First launched in 1970, Psychologies magazine has always been about ensuring you reach your potential - focusing on what’s really important in life. Written by experts in mental health and wellbeing, Psychologies is the go-to magazine for those who want to get the perfect balance between mind and body. With thought-provoking articles that cover all aspects of life, from home and family to work and travel, Psychologies celebrates modern, confident women who want to excel in all areas of their life. Psychologies magazine is published in nine countries, including the UK, Germany, Italy, Spain, Belgium, Russia, China, Romania and Mexico - helping thousands of women maintain a healthy mind, body and life. Written for women who want an inspiring read that gives them more than just fashion and beauty, you’ll love your digital subscription to Psychologies magazine.

Welcome…

Psychologies

The advice starts RIGHT HERE!

In the mood • Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Viewpoint • Send your letters of gratitude and tell us what you loved reading in the magazine to letters@psychologies.co.uk

Dancing is my therapy • Strictly professional dancer and author Amy Dowden talks about her cancer journey, why dancing is the best medicine and the power of staying positive

Passing the time • Self-confessed poly-hobbyist Harriet Minter asks what it really means to have a hobby, and discovers it isn’t just about owning all the gear...

Mind • Inspiration to boost your happiness and confidence, plus simple steps to overcome anxiety and stress

Are You Playing the NAME GAME • Greta Solomon explores the science of naming and why mispronunciation matters.

Coaching in action A mountain to climb • In their third session together, award-winning coach Kim Morgan and her client, Betty*, both face some difficult truths, and discuss the reality that sometimes, we’re not yet ready for change...

Parental SUPERVISION REQUIRED • It’s not always easy to take care of your inner child while looking after a toddler, discovers Holly Treacy

Banish the BUTTERFLIES • Dating can feel like a job interview – with cocktails. So how do we manage first-date nerves, asks Lauren Taylor

10 Ways TO BOOST YOUR PSYCHOLOGICAL IMMUNITY • Kellie Gillespie-Wright looks at how improving our mental wellbeing can help us to cope with the ebb and flow of life

Embracing our darkness • When journaling, exploring our negative, repressed feelings can help us to become more enlightened, writes Jackee Holder

MAKE THIS WINTER WONDERFUL • A change of pace during the colder, darker months could be the key to enjoying the chilliest season of the year, writes Stephanie Fitzgerald

Simply seasonal

Nature’s retreat

Direction for reflection

WHAT’S YOUR PERSONAL WINTER WELLBEING FOCUS? • The right mindset can help you flourish all winter – take our test to find out what key seasonal shift will bring you the most benefits

Heart • How to connect more meaningfully and enjoy loving relationships with our partners, family and friends

Coming up for air Seeking a helping hand • Caro Giles reflects on the courage it takes to ask our loved ones for help...

LET’S TALK MEN’S HEALTH • Encouraging the men in your life to open up isn’t always easy, but starting a conversation is the first step, writes Camilla Foster

Q&A • Our agony aunt, Dr Martha, offers a different perspective on your problems

Preparing the FESTIVE FINANCES • Camilla Foster discovers the secret to enjoying Christmas, without breaking the bank...

Body • Improve your...