Psychologies

First launched in 1970, Psychologies magazine has always been about ensuring you reach your potential - focusing on what’s really important in life. Written by experts in mental health and wellbeing, Psychologies is the go-to magazine for those who want to get the perfect balance between mind and body. With thought-provoking articles that cover all aspects of life, from home and family to work and travel, Psychologies celebrates modern, confident women who want to excel in all areas of their life. Psychologies magazine is published in nine countries, including the UK, Germany, Italy, Spain, Belgium, Russia, China, Romania and Mexico - helping thousands of women maintain a healthy mind, body and life. Written for women who want an inspiring read that gives them more than just fashion and beauty, you’ll love your digital subscription to Psychologies magazine.

Welcome…

Psychologies

The advice starts RIGHT HERE!

In the mood • Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Viewpoint • Send your letters of gratitude and tell us what you loved reading in the magazine to letters@psychologies.co.uk

“I feel less fear and more joy” • Psychotherapist and podcaster Anna Mathur talks to Psychologies about learning to get comfortable with the uncomfortable, and how to stop sweating the small stuff…

Life is a rollercoaster • Harriet Minter embraces a new season in her life – and is there for the thrill of the ride!

Mind • Inspiration to boost your happiness and confidence, plus simple steps to overcome anxiety and stress

Manage your energy, NOT YOUR TIME • Learn to spot the actions and environments that sap your energy – and those that send it soaring – and take steps towards living a more purposeful life, writes Holly Treacy

HOW TO THRIVE THROUGH A STATUS SHIFT • ‘Reduced circumstances’ sound like an Austen-eque tragedy, but what happens when we shrug off the shame? Reframing our relationship with cash and status can be liberating, writes Anna Blewett

Coaching in action Spot the signs • In their final session together, the award-winning coach Kim Morgan helps her client Harriet* take brave steps in a new direction…

‘You can be a people-pleaser or you can create a life you love’ • Navigating parenthood after losing her husband aged just 33 has taken TV-star-turned-coach Holly Matthews on a surprising journey of self-acceptance, discovers Abi Jackson

Outside looking in • Whatever the weather, keep pen and paper close to hand and feed your curiosity, writes Jackee Holder

CULTIVATE QUIET CONFIDENCE • From being body confident to saying what you mean with conviction, Heidi Scrimgeour explores ways to foster a deeper sense of self-assurance…

Building your inner belief

How to love the skin you’re in

WHAT WILL HELP YOUR CONFIDENCE SHINE THROUGH? • Quiet confidence can get hidden – take our test to find out how to unveil yours…

Heart • How to connect more meaningfully and enjoy loving relationships with our partners, children, parents and friends

Coming up for air Shine on • Caro Giles gives in to her hot-girl heart and embraces a summer sprinkled with carefree fun

ARE YOU LIVING WITH A NARCISSIST? • It’s the insult of choice for many on social media right now, but what does ‘narcissist’ really mean, and how do you know if you’re in a relationship with one? Expert Caroline Strawson explains all…

Q&A • Our agony aunt, Dr Martha, offers a different perspective on your problems

The summer slowdown • Ah, August. The days are long, the sunsets are magnificent, and there’s a palpable sense of summer’s golden lull. Unlike the frantic rush of June weddings or the July...