Psychologies

First launched in 1970, Psychologies magazine has always been about ensuring you reach your potential - focusing on what’s really important in life. Written by experts in mental health and wellbeing, Psychologies is the go-to magazine for those who want to get the perfect balance between mind and body. With thought-provoking articles that cover all aspects of life, from home and family to work and travel, Psychologies celebrates modern, confident women who want to excel in all areas of their life. Psychologies magazine is published in nine countries, including the UK, Germany, Italy, Spain, Belgium, Russia, China, Romania and Mexico - helping thousands of women maintain a healthy mind, body and life. Written for women who want an inspiring read that gives them more than just fashion and beauty, you’ll love your digital subscription to Psychologies magazine.

Welcome…

Psychologies

The advice starts RIGHT HERE!

In the mood • Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Viewpoint • Send your letters of gratitude and tell us what you loved reading in the magazine to letters@psychologies.co.uk

Imposter syndrome is super healthy • Television and radio presenter Claudia Winkleman talks to Psychologies about taking wellness seriously in her 50s, the power of a good nap, and why she’ll never wear a sports bra

Filled with love • At Christmas, it’s the little things, not grand gestures, that help you see and be seen, writes Harriet Minter

Mind • Inspiration to boost your happiness and confidence, plus simple steps to overcome anxiety and stress

WHY NOSTALGIA GIVES US comfort and joy • Bridging a connection to our past and to our people, there’s good reason to treasure our traditions, discovers Kellie Gillespie-Wright

Coaching in action Choose life • In their final session together, the award-winning coach Kim Morgan helps her client Pat* find acceptance and forge new ‘family’ ties

12 days of Christmas calm • Carve out some little pockets of peace amidst the festive fun and frolics, with Joanne Mallon’s soothing rituals to help you re-centre and rise above stress

The light in the dark • Follow the rhythm of nature in this fallow period, with writing prompts to help you rest and rejuvenate, says Jackee Holder

HAVE A MEANINGFUL Christmas • Stay true to your values, embrace the perfectly imperfect, and let go of comparison, for a festive season that will fill up your cup with joy, writes Caroline Butterwick

Understanding what matters to you at Christmas

Perfectionism and comparison culture

Have a mindful Christmas

WHAT GIFT DO YOU MOST NEED THIS CHRISTMAS? • To reconnect with what really matters this Christmas and beyond, take our test to find the reminder you need most this festive season

Heart • How to connect more meaningfully and enjoy loving relationships with our partners, children, parents and friends

Coming up for air Home comfort • Ever-evolving and gloriously messy, Caro Giles embraces the changing shape of her family Christmas

Embracing Christmas 2.0 • What do you do when life happens, and your festive celebrations no longer fit the mould? Greta Solomon shares how to find light after loss

a new kind of Christmas • If ‘Embracing Christmas 2.0’ has struck a chord with you, discover how author Veronica Henry created her own new-look Christmas…

Q&A • Our new agony aunt, Dr Martha, offers a different perspective on your problems

Tackling Christmas CONFLICT • In the season of peace and goodwill to all, bring back the balance and learn to look after yourself as well as others

Pass the mistletoe! • The smell of cinnamon,...