Psychologies

First launched in 1970, Psychologies magazine has always been about ensuring you reach your potential - focusing on what’s really important in life. Written by experts in mental health and wellbeing, Psychologies is the go-to magazine for those who want to get the perfect balance between mind and body. With thought-provoking articles that cover all aspects of life, from home and family to work and travel, Psychologies celebrates modern, confident women who want to excel in all areas of their life. Psychologies magazine is published in nine countries, including the UK, Germany, Italy, Spain, Belgium, Russia, China, Romania and Mexico - helping thousands of women maintain a healthy mind, body and life. Written for women who want an inspiring read that gives them more than just fashion and beauty, you’ll love your digital subscription to Psychologies magazine.

Welcome…

Psychologies

The advice starts RIGHT HERE!

In the mood • Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Viewpoint • Send your letters of gratitude and tell us what you loved reading in the magazine to letters@psychologies.co.uk

Relaxing doesn’t come naturally to me – I need ritual in my routine • Vogue Williams talks to Psychologies about her sleep essentials, setting the scene for good self-care, and why she loves being up with the lark

Let it be • Harriet Minter buckles in for another year of highs and lows, but vows to enjoy the ride regardless

Mind

What’s your Word? • Forget ambitious resolutions and opt for a single word instead, this year – it has more power and possibility, writes Yasmina Floyer

Family ties • In their first session together, the award-winning coach Kim Morgan helps her client Marsha* weigh up a sense of duty and the cost to her own desires

Begin again • A new year is the perfect time to pause, reflect, and embrace the shared ritual of letting hopes for the future take flight, writes Kate Townshend

Write and reflect • Tap into renewed positivity and use the power of the pen to pick out and appreciate the best bits of your year, writes Jackee Holder

LAND SOFTLY IN THE New Year • Mirror nature’s slow unfurling and tiptoe gently into January – it’s a time to recharge, replenish, and dare to dream, writes Annabel Chown

Do you really need a new you? • Buck the trend for resolutions, reinvention, and the endless quest for betterment, and let your past guide you towards fulfilment

Use your January wisely and well! 3 ways to hone your vision

4 ways to nourish yourself

Dream big, ACT SMALL • Forget about the finish line and inch slowly forwards to the future, celebrating each step along the path

Align with the year’s cycles • Embrace the ebb and flow of the year, and determine to pursue your passions even when conditions aren’t perfect

WHAT WILL HELP YOU GROW THIS YEAR? • If you know unrealistic resolutions don’t work for you, take our test to identify the simple mindset tweak you need, instead, to feel your best this year

Heart • How to connect more meaningfully and enjoy loving relationships with our partners, children, parents and friends

A work in progress • As one year ends and the next begins, Caro Giles rejects the idea of resolution, and instead learns to embrace the gentle beauty of ‘being’

ALWAYS MAKE THE chilli • Surprised by the connection that comes from a hearty meal she almost didn’t make, Heidi Scrimgeour rediscovers the impact of tiny gestures

Q&A • Our agony aunt, Dr Martha, offers a different perspective on your problems

Refresh or restart? • The start of the year brings with it a renewed sense of purpose for the 12...