Psychologies

First launched in 1970, Psychologies magazine has always been about ensuring you reach your potential - focusing on what’s really important in life. Written by experts in mental health and wellbeing, Psychologies is the go-to magazine for those who want to get the perfect balance between mind and body. With thought-provoking articles that cover all aspects of life, from home and family to work and travel, Psychologies celebrates modern, confident women who want to excel in all areas of their life. Psychologies magazine is published in nine countries, including the UK, Germany, Italy, Spain, Belgium, Russia, China, Romania and Mexico - helping thousands of women maintain a healthy mind, body and life. Written for women who want an inspiring read that gives them more than just fashion and beauty, you’ll love your digital subscription to Psychologies magazine.

Welcome…

Psychologies

The advice starts RIGHT HERE!

In the mood • Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Viewpoint • Send your letters of gratitude and tell us what you loved reading in the magazine to letters@psychologies.co.uk

The only thing certain is uncertainty • Ella Mills talks to Psychologies about rejecting perfection, embracing realism, and why she’s on a mission to make wellness relatable, accessible, and affordable for all

Taking the wheel • Driven crazy by the actions of others, Harriet Minter learns a bit about the motivation behind the madness…

Mind • Inspiration to boost your happiness and confidence, plus simple steps to overcome anxiety and stress

FINDING THE RIGHT WORDS • Grief can be messy and chaotic, but the human connection of conversation can provide an invaluable anchor, and the stepping stones to a life after loss, discovers Annabel Chown

Coaching in action Choosing to lead with love • In their final session together, the award-winning coach Kim Morgan battles with her insecurities, as her client, Marsha*, finds her own solutions

Step off the hedonic treadmill

From start to finish • Bookend your day with a daily practice of slowing down and taking stock, and discover the benefits, urges Jackee Holder

FIND YOUR INNER CALM • With self-compassion and kindness, you can tap into true contentment and silence your everyday stressors, discovers Rebecca Frank…

How to be happy in yourself • The four steps to contentment that every therapist wants you to know

Your stress-less plan • Introduce keep-calm touchpoints into your day, by taking time out to stop and press pause

8 ways to feel calmer quickly • To access calm speedily, you need to activate your parasympathetic nervous system. ‘This tells our brains and body that we’re not in immediate danger and can come out of survival mode, which lowers heart rate and blood pressure, and relaxes the muscles,’ says Gabrielle Treanor. Try these simple techniques when you want to switch off the stress response in an instant…

WHAT KIND OF CALM DO YOU REALLY NEED? • There’s more to calm than rest and relaxation – take our test to find the lifestyle tweaks that will really make a difference for you

Heart • How to connect more meaningfully and enjoy loving relationships with our partners, children, parents and friends

Coming up for air A fine line • When bits of the world feel broken, it’s okay to admit we don’t always feel grateful, reveals Caro Giles

BEHIND FRENEMY LINES • Caught in the crossfire of her close friends’ conflicting views, Stephanie Fitzgerald discovers how to tread carefully through tricky conversational terrains

Q & A • Our agony aunt, Dr Martha, offers a different perspective on your problems

Anna Williamson...