Psychologies

First launched in 1970, Psychologies magazine has always been about ensuring you reach your potential - focusing on what’s really important in life. Written by experts in mental health and wellbeing, Psychologies is the go-to magazine for those who want to get the perfect balance between mind and body. With thought-provoking articles that cover all aspects of life, from home and family to work and travel, Psychologies celebrates modern, confident women who want to excel in all areas of their life. Psychologies magazine is published in nine countries, including the UK, Germany, Italy, Spain, Belgium, Russia, China, Romania and Mexico - helping thousands of women maintain a healthy mind, body and life. Written for women who want an inspiring read that gives them more than just fashion and beauty, you’ll love your digital subscription to Psychologies magazine.

Welcome…

Psychologies

The advice starts RIGHT HERE!

In the mood • Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Viewpoint • Send your letters of gratitude and tell us what you loved reading in the magazine to letters@psychologies.co.uk

"Sometimes you have to take the small wins • Child therapist Kate Silverton talks to Psychologies about her second act, seeking out the joy, and the importance of self-regulation when making space for big emotions

Building the dream • If you don’t ask, you don’t get, discovers Harriet Minter…

Mind • Inspiration to boost your happiness and confidence, plus simple steps to overcome anxiety and stress

All work and no Play? • It’s time to let a little joy into your life, to stimulate the mind, stave off stress and safeguard your mental health, writes Kellie Gillespie-Wright

"Home truths • Sometimes, tough talking is what it takes, discovers coach Kim Morgan as she meets with her client Liz* for the final time…

Goodbye to the GOOD GIRL • Let’s stop making ourselves smaller to stay safe, and learn to access our latent female power, urges Joanna Ziobronowicz

Why your smartphone means you’re out of clean pants! • Could chasing the dopamine hit of checking your device be making you live out your life in panic mode, asks Dr Stephanie Fitzgerald…

Everyday extraordinary • Imbue your writing practice with a sense of ritual, and witness your creativity and confidence bloom, says Jackee Holder

HOW TO CHECK YOUR BLIND SPOTS • Learn to look beyond your peripheral vision, widen your perspective, and chase down new challenges, urges Holly Treacy

4 WAYS TO COMBAT SELF-DOUBT

Spotting the unseen • Invite in curiosity and question the biases that inform your beliefs, to open your mind to new ways of being

The mirror of feedback • Seek out other people’s perceptions of you and adopt a practice of regular self-appraisal in order to learn and grow

WHAT BLOCKS YOUR SELF-AWARENESS? • Sometimes, it’s our mindset that stops us seeing ourselves clearly. Take our test to find your biggest blind spot

Heart • How to connect more meaningfully and enjoy loving relationships with our partners, children, parents and friends

Coming up for air Go lightly • Rather than clinging tightly to control, fearful that things will fall apart, Caro Giles sits awhile with uncertainty…

Empty nest • As parenthood takes on a new guise, open yourself up to change and let your grief give way to opportunity, writes Yasmina Floyer

Q&A • Our agony aunt, Dr Martha, offers a different perspective on your problems

Anna Williamson Summer lovin’…

Body • Improve your physical wellbeing with gentle activity, better sleep, optimum nutrition and natural beauty

MINDFUL...