Psychologies

First launched in 1970, Psychologies magazine has always been about ensuring you reach your potential - focusing on what’s really important in life. Written by experts in mental health and wellbeing, Psychologies is the go-to magazine for those who want to get the perfect balance between mind and body. With thought-provoking articles that cover all aspects of life, from home and family to work and travel, Psychologies celebrates modern, confident women who want to excel in all areas of their life. Psychologies magazine is published in nine countries, including the UK, Germany, Italy, Spain, Belgium, Russia, China, Romania and Mexico - helping thousands of women maintain a healthy mind, body and life. Written for women who want an inspiring read that gives them more than just fashion and beauty, you’ll love your digital subscription to Psychologies magazine.

Welcome…

Psychologies

The advice starts RIGHT HERE!

In the mood • Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Viewpoint • Send your letters of gratitude and tell us what you loved reading in the magazine to letters@psychologies.co.uk

I want to feel strong in body and mind • Entrepreneur and style expert Trinny Woodall explains how overcoming her fears helped her to build a firmer foundation, and why good self-care is essential for us all

Relative values • Harriet Minter discovers what it means to truly care for another human being, when a personal crisis becomes a family affair…

Mind • Inspiration to boost your happiness and confidence, plus simple steps to overcome anxiety and stress

STRESSED & THRIVING • When you modify your mindset, stress can help you to build resilience and reach your goals, writes Annabel Chown

Coaching in action Cancel culture • In their first session together, the award-winning coach Kim Morgan helps her client Pat* to process her pain and get to grips with grief

What’s the worst that could happen? • Learn to choose your thoughts carefully and consciously, and take a more positive and productive path, writes Dr Kirren Schnack

Keep on moving • The tiniest steps along the path to creativity will propel you forwards with passion and delight, discovers Jackee Holder

Learn to TRUST YOURSELF • When your confidence is waning and your ‘comfort zone’ feels more like a cage, it’s time to strengthen your sense of self-worth and bolster your self-belief, discovers Heidi Scrimgeour…

Reframing confidence

Learn to believe in yourself

9 ways to repair shattered confidence • Some situations in life have the power to destroy confidence. What then?

3 CONFIDENCE-BOOSTING TRUTH BOMBS • Confidence is a skill that can be learned, according to coach Alice-May Purkiss. Here, she shares three important reminders about confidence

WHAT WILL HELP YOU GROW YOUR INNER STRENGTH? • Sometimes a simple mindset tweak can help grow your self-confidence. Take our test to find out what needs to change to help your inner trust to flourish

Heart • How to connect more meaningfully and enjoy loving relationships with our partners, children, parents and friends

Coming up for air Spirit of adventure • Untethered by the timetable of school terms, Caro Giles finds freedom in her family’s otherness, and a different way to live

Why nesting with my ex saved our family • Nesting in the family home with an ex-partner can inspire a more conscious approach to dating after divorce, writes Beth Behrendt

Q&A • Our new agony aunt, Dr Martha, offers a different perspective on your problems

Anna Williamson A date with destiny

Body • Improve your physical wellbeing with gentle activity,...